Christopher Long

Christopher Long has specialized in Strength and Conditioning, Athletic Performance, and Corrective Exercise since 2011.  Working with people of all ages and priorities, clients enjoy being educated and empowered to achieve new levels of strength and ability.

Prioritizing intentional movement and proper form while taking on new activities, has helped many people to smoothly transition themselves into a healthier lifestyle that often leads to a slim waistline, while reducing aches and pains.

 Chris maintains open communication and a collaborative approach to planning each week during your fitness journey to create your “self-practice” and develop a habit of accomplishment and to build yourself a solid foundation in fitness.